Which method is described as "mental practice" to help with anxiety?

Cognitive rehearsal is recognized as a method that involves "mental practice" to alleviate anxiety. This technique allows individuals to visualize themselves successfully handling a specific situation, such as a medical procedure or stressful event, thereby preparing mentally for real-life scenarios. By mentally rehearsing the steps and outcomes, patients can reduce feelings of anxiety and increase their confidence, leading to a more positive experience.

This approach is especially beneficial in child life practice, where children may face medical procedures that induce fear. Through cognitive rehearsal, children can create a mental image of themselves coping with these experiences effectively, which can diminish their anxiety when the time comes.

In contrast, the other options serve different purposes. Modeling methods focus on demonstrating appropriate behaviors to encourage learning through observation. Playroom care uses play as a therapeutic approach to help children express their feelings and cope with their experiences, but it does not involve the mental rehearsal aspect. Relaxation training aims to teach techniques to reduce physiological symptoms of anxiety but does not involve the mental imagery component central to cognitive rehearsal.