What do external focus coping strategies primarily direct towards?

External focus coping strategies are designed to direct attention outward, targeting situations or people rather than internal emotional states or personal introspection. This approach encourages individuals to engage with their environment and seek support or solutions related to external factors, which can provide a sense of control and agency in the face of stressors. By directing focus outward, individuals can often assess the situation more objectively, identify resources, or communicate with others to address the challenges they are facing. This outward movement contrasts with other methods that emphasize internal emotional processing, self-reflection, or cognitive analysis.